Experts have revealed reasons why skipping the first meal of the day, termed as breakfast should be avoided as much as possible.
1. According to a study published in the American Heart Association journal Circulation, middle - aged men who skip breakfast are at higher risk of heart attack or more likely die from heart disease.
2. Skipping breakfast leads to fatness: A 2003 study published in the journal of Epidemiology, revealed that those who skip breakfast are at higher risk of being obese.
3. It makes one forgetful: School kids who eat breakfast oatmeal had better short term memory than students who did not eat breakfast, a 2005 study published in the journal Psychology and Behavior revealed.
4. It increases the risk of type 2 diabetes: According to a six -year study, published in the American Journal of Clinical Nutrition, women who regularly miss breakfast for instance, are at a higher risk of getting type 2 diabetes compared to women who eat breakfast every day.
5. It makes you mean : A 1999 study published in the journal of Psychology and Behavior showed that adults who kicked off the day with a solid breakfast had a “ greater positive mood ” than those who ate nothing. This is because vitamins, minerals and other nutrient to kick-start the day is missing for people that skip breakfast.
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