If your se*x
life is hitting the rocks because of poor se*xual performance, then you have a
problem in your hands.
Every man
wants to be a champion in bed, which is a why a weak erec’tion and quick
ejaculation makes the average person feel like dying a thousand times.
Interestingly,
on the average, you can get over these challenges by simply changing one or two
things about your lifestyle.
Some
simple changes will give you harder erec’tions that will stay for a longer time
and give you better se*x experience:
1.
Quit smoking. You may not know it,
but smoking does a lot of damage to your se*x life. How? Well, smoke hardens up
your arteries and thereby reduces blood flow to the pens. Now, you know that erec’tion
have to do with a healthy heart and blood vessels. So cut down on the smoke
bro.
2.
Alcohol is not your friend. Yes, you love to get high and have fun, but it is not the best
of habits. Alcohol is terrible for your se*x life. It damages your kidney and
nerves which in turn affect your se*x organ. Again, you have a chance for
harder erec’tion when sober than when drunk.
3.
Mastu*rbation and pornography can hurt you. While it may be a good stress relief, masturbating too much can
make you to become prone to quick ejaculation. Your body is used to immediate
gratification and this is a problem. Before you thrust into the vagina once or
twice, you’re ejaculation. Porn can also give you addiction and se*xual
dysfunction a la performance anxiety.
4.
Eat healthy. The kind of food you
eat also affects your se*x life. Include more fruits in your diet and let go of
those junk food you so much love. You may not directly blame junk food for
erectile dysfunction, but they have a negative impact on your se*x life. Very
well so.
5.
Exercise your body and be fit. Staying fit is the best thing you can do for your body. In fact,
your se*x life will change if you get your body in better shape because you get
more attractive and you have a healthier heart which pumps more blood and gives
you better erec’tion and stamina. It’s a triple benefit.
6.
Worry less. Sometimes, you fail
in bed just because you are anxious. Performance anxiety over pen*is size or
other things can make you to have erectile dysfunction. So don’t worry about
it….just dig in and give your best performance.
So,
conquering your weak erec’tion and quick ejaculation problems starts with you.
Change
your lifestyle and then, if it fails, reach out to a doctor.
Here’s a
toast to a lovely se*x life!
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