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I understand why people stomp on grapes but why would anyone stomp on palm nuts?? I know for a fact that one's feet cannot achieve the result in that picture, palm nuts are hard.

So, what is the purpose of the feet?? Does it make the already pounded palm nuts smoother??

According to a female online reader:

I did. Not with feet though.
Whenever I visited my grandma I would do that with her. I used to pick the kernels out of the mould will the big guys would do the heavy pounding with tall pestles for her.

You don't have to grow up in the village to do that.

The sweetest part is roasting yam,plantain and cocoyam in the open fire then use the fresh oil with scent leaf and scotch bonnet pepper to eat it.


Last time I did it, I even took pictures. Don't know where I kept the pictures even. 






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