Going
through heartbreak can be a very difficult experience—especially when
you build your live with someone, trust and care for them, and then, in
the blink of an eye, they dump you!
When
those you love deeply reject you, leave you, or die, your heart will be
broken. But that should not hold you back from loving deeply.
Here are 6
techniques I’ve gathered from experts and from conversations with
friends on how they patched up their heart and moved on. Enjoy!
1. Go through it, not around it.
I've
realized that the most difficult task for a person with a broken heart
is to stand still and feel the crack. But that is exactly what you must
do. Here’s a simple fact: You have to grieve in order to move on. By
going through the intense pain, you will eventually surface as a
stronger person ready to tackle problems head on. Soon the pain will
loose its stronghold over you.
2. Give yourself some time.
Make
out time to do whatever it is you love most. Whether it's surfing,
hiking, cooking, or simply being around your friends, use the
opportunity to surround yourself with happy and funny people, and do the
things that make you happy.
You
can also start a journal to record how you feel. From my past
experience, I've realized that writing things down can be a powerful
release. Write about whatever you want to write about. You'll feel a lot
better after you do.
Please
don't be afraid to feel sad. It's a normal thing. Don't feel stupid if
you cry. Going through grief is just another step along the path to
recovery.
3. Delete all the memories of the person from your life.
Im
not saying you should pretend like the person never existed, but for
the meantime, forget how much they meant to you and how they broke your
heart.
Remove
all pictures of, letters from, and references to the person who broke
your heart. Disconnect the person from all the social networks you use.
4. Stand on your own.
One
of the most relieving thoughts I repeat to myself when I'm in grief is
this: “I don’t need anyone or anything to make me happy.”
It is your job to fill the emptiness, with a little help from God.
You can do it.. Just be strong.
5. Work it out and eat right
Work
it out by running, swimming, walking,etc It's going to give you
immediate relief. Eat a diet rich in fruits and veggies, lean protein,
whole grains, and water. These will not only make you look fantastic,
but feel fantastic as well.
6. Love deeply. Again and again.
Once
our hearts are bruised and burned from a relationship that ended, we
have two options: we can close off pieces of our heart so that no one
will be able to get inside. Or we can love again. I urge you to love
again because the heart only expands with the love we are able to pour
out.
Don't
forget to Smile as much as possible. It will help you feel better and
look great. Watch funny movies, read funny books, or hang with funny
friends.
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