4 Amazing Foods For Beautiful Complexion and Glowing Skin

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The key to a beautiful complexion and glowing skin is not  just an expensive beauty treatment or beauty products from the top brands but it is actually eating the healthy and right food that is rich in skin clearing ingredients and can also make your complexion evenly beautiful and skin glowing. These foods protect and rejuvenate your skin both from the outside and inside. So instead of temporarily hiding your skin problems with makeup, try these amazing foods regularly for beautiful complexion and glowing skin.

1. Carrots for Clear Complexion
                  

Carrots are the wonder foods for our skin, body and eyes as they are packed with skin friendly vitamin A. Vitamin A is very effective in protecting our skin against acne breakouts as it clears our skin from dead cells and also control the production of skin cells in collagen. Carrots also protect your skin from the harmful UV rays of sun and give your skin a new life by repairing the damage skin cells. Carrots are also very effective in protection your skin against cancer. Regular use of carrots helps clear your skin and make it firm and beautiful. All these amazing qualities make carrots one of the most amazing foods for beautiful complexion and glowing skin.

2. Miraculous Almonds
                              

Almonds are nature’s amazing beauty product and almond oil is used in almost all skincare and anti-aging products. Almonds are rich in antioxidants, omega-3 fatty acids, vitamins A and E, protein, magnesium and calcium. Vitamin E in almonds provides perfect protection from sun both outside and inside. Antioxidants in almonds also are very effective against protecting skin from sun and eliminating free radicals. Amazing ingredients of almonds nourishes skin and keep it firm, young and fresh. Almonds are no doubt one of the most amazing foods that give your beautiful complexion and glowing skin.

3. Spinach for Glowing Skin
       

Spinach is packed with skin nourishing nutrients and antioxidants that make it one of the best foods that gives you beautiful complexion and glowing skin. Spinach contains skin friendly vitamins E, C and B and omega-3 fatty acids. Spinach is also rich in minerals like iron, magnesium, calcium and potassium. Spinach also reduces the chances of cancer and folic acid in spinach enhances skin cells ability to rejuvenate and repair themselves. Spinach is also very good for cell membrane and keeps our skin firm and wrinkle free.

4. Dark Chocolate for Sun Protection and Beautiful Complexion
               

Yes, according to various studies chocolates is very good for your health and skin. But don’t get too much excited as we’re not talking about cheap or sugary milk chocolates that can be found in candy isles at the store; dark chocolate that contains about 70 percent of cocoa content is the chocolate that is very healthy for you. Dark chocolate is rich in flavonoids, a type of antioxidant that reduces the chances of blood pressure and heart diseases as well as keeps your skin protected against UV rays of the sun and improves skin texture. Flavonoids in chocolate also decrease the fine lines and wrinkles and increase the blood flow in skin that helps in nourishing skin cells. Just use few ounces of dark chocolate regularly for having beautiful complexion and glowing skin.

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