Looking to improve your appearance without having to invest in expensive beauty products or surgical procedures? The truth is, the secret to being beautiful does not come with a high price. In fact, you only need to be more conscious about the foods you eat
and make sure that what you put on your plate can benefit not only your
health, but your skin as well. Fortunately, health and beauty go hand
in hand – and that means as long as you stay healthy, you can look
naturally attractive, too.
So, forget about those pricey skin creams and cosmetic surgeries, and consider eating several types of vegetables that make you look
beautiful. With these food items, you will notice your skin clearing
up, your eyes looking bright and stunning, and your body looking as
gorgeous as ever!
1. Spinach
Eating dark leafy greens such as
spinach can offer life-changing benefits on your health and overall
appearance. It’s not pure magic or empty promises, but it’s the
impressive component in spinach that makes all of these possible. For
instance, spinach is loaded with zeaxanthin and carotenoids lutein,
which are essential substances that can make your eyes look more
youthful and brighter. After all, you can’t be beautiful with tired and
red eyes, since that’s the first thing people see when they look at you.
What’s more, spinach is rich in iron, an important mineral that can
give you a healthier-looking complexion. So, make it a point to eat
spinach everyday to achieve all these promising skin health benefits. Toss in some spinach in your salads or sauteed veggies, or use it as side dish
to your tasty steak for an extra boost on your health. To give an
interesting taste to your spinach, add some heavy cream, olive oil and
blue cheese on these leafy greens. You may even prepare a zesty spinach
smoothie combined with cucumber, broccoli and lime for a refreshing and
nutritious drink.
2. Red Cabbage
Aside from the adorable color of red cabbage that adds a fascinating
look to your dishes, they’re packed with essential minerals that make
you beautiful from the inside and out. With high amounts of iodine and
sulfur in every serving of this purple veggie, you can count on it to
cleanse your insides while giving your skin that radiant glow. You can’t
expect to look great when your body is full of toxins, so the best way
to go is to flush them out by munching on red cabbage regularly. Boiled
or eaten raw, this lovely veggie is a treat to eat. You can also
include it in your favorite burger or salad as an alternative to
lettuce. Whichever way you prefer to eat this vegetable, you can count
on its fantastic health benefits while keeping your skin blemish-free and supple.
3. Kale
Another excellent veggie to keep you pumped up and beautiful is kale.
One serving of this power veggie (about a cup of cooked kale) gives your
body a high percentage of vitamin K that can help prevent osteoporosis
and heart disease. Moreover, it can enhance your skin’s amazing glow, so
you’ll look great naturally. If you want to get additional health benefits
from this vegetable, you should go for Winterbor Kale. This variety is
not only loaded with vitamin K, but it has significant levels of fiber
to maintain your cholesterol and blood pressure levels. This way, you
can keep cardiovascular diseases at bay.
4. Beets
Famous for their purple or pink exterior, beets are tasty veggies that
you should consider adding in your regular diet. It also serves as a
“beauty food” that can help minimize blemishes and keep your skin
moisturized and free from fine lines. In addition to these skin
benefits, beetroot aids in the metabolism of fats with the help of its
key component called betaine. Thus, you can also control your weight
while enhancing your skin’s smooth, clear and supple appearance with
regular consumption of this veggie. If you want an easier way to eat
beets, then you might want to extract its juice that’s loaded with
chlorine, among several other important nutrients. Add a few tablespoons
of this juice to your dishes and salads for that fascinating flavor and nutritive value.
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