Women aren’t the only ones
who suffer from negative body image. Men also stress about their pe*nis size
and girth. Not all men are blessed with a naturally large pe*nis. Lifestyle
changes can affect the size and the girth of the pe*nis. So if you are obsessing
about the size of your pe*nis, follow these 10 commandments to increase the
size of your pe*nis naturally.
1.
Quit smoking: Minute
particles from the
cigarette tend to block the arteries; it is also one of the reasons why smoking
is linked to heart diseases. Poor
2.
Exercise regularly: Building
muscles and weight loss are not the only reasons to head to the gym. If you
want a healthy, long pe*nis, exercise regularly to clear the arteries and
increase blood flow to the pe*nis.
3.
Avoid high calorie diet: Consuming
food rich in fats and calories coupled with a sedentary lifestyle can lead to
heart diseasesand a smaller size pe*nis. Lack of exercise or physical activity
increases cholesterol in the arteries, thereby reducing the flow of blood to
the pe*nis. So give up eating junk food for a thick, healthy pe*nis.
4. Vegetables and fruits:Consume
vegetables and fruits rich in antioxidants. This compound helps fight free
radicals in the arteries and also strengthens the arteries. So, improve pe*nis
growth by consuming antioxidant rich foods.
5.
Lose belly fat: A large belly
reduces the appearance of the pe*nis. Even if you have a large pe*nis, it may
appear smaller if you have a large belly.
6.
Reduce stress: Anxiety and
stress reduces the size of the pe*nis, as negative emotions draw blood away
from the pe*nis, making it difficult to enlarge the pe*nis. Performance anxiety
is also a reason for a smaller size pe*nis.
7.
Meditate: Relax, meditate or
practice yoga for a better sex life. Relaxation helps improve blood circulation
in the body, thereby stimulating pe*nis growth.
8. Warm up: Cold temperature shrinks the size of
the pe*nis, so take a warm shower and keep your body warm to increase the blood
flow to the body and the pe*nis.
9. Jelqing: Increase blood flow to the pe*nis and
increase pressure by jelqing, popularly known as the jerk-off. Repeated motion
of stroking and squeezing increases the size of the pe*nis.
10. Pe*nis pumps: It is a pump or vacuum that increases pe*nis
growth with creams, gels and pills. The pe*nis pump enlarges it by drawing
blood to the pe*nis, thereby increasing the pe*nis size. But, avoid regular use
as it can damage the blood vessels.
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