jeans look good and attracts the right kind
of attention. If your butt is on the smaller
side, you might be looking for ways to
give it a boost.
.
Wearing the right pants, doing certain
exercises and adjusting your weight can
help you make your butt go up a few sizes.
Getting a bigger butt is within reach, if you
follow these steps.
.
(1) Change your walk;
.
How you carry yourself
can highlight or obscure different parts of
your body. Throw your shoulders back and
arch your lower back. This will not only
make your butt more prominent, but it’ll also
slim your torso a bit and make your chest
look bigger.
.
Imitate the way runway models walk.
Imagine there’s a straight line running on
the ground ahead of you, and it’s located
exactly beneath your belly button, in the
center between your two feet. When you
take a step, move your foot toward the
center of your body, putting it down on this
imaginary line. Then put your other foot
down on that line, directly in front of your
first foot. Keep walking this way, one foot in
front of the other and clench your glutes.
.
To further emphasize your curves with a
feminine swagger, follow the below steps in
Building up your butt muscles. You can actually
make your butt rounder and larger by
strengthening the muscles in it, known as
your glutes. Do the following exercises at
least 3 times a week for the fastest results:
.
(i) Butt Bridges; Lie on your back with your
knees bent and your arms at your sides. Lift
your butt toward the ceiling, then lower it.
Do 3 sets of 10 repetitions.
.
(ii) Squats; The ultimate butt expanding
exercise is the full squat. Stand erect with
your feet about shoulder width apart and
your arms extended in front of you. Bend
your knees to a ninety degree angle with
your back straight, then rise back up. Do 3
sets of 20 repetitions.
.
(iii) Lunges; Stand erect with your feet about
shoulder width apart. Keep your back leg
straight and bend your front leg to lunge.
Return to starting position, then alternate
with your other leg. Do 3 sets of 20 lunges.
.
(iv) Do kick backs; Stand on one leg. With the leg
that is free off the ground, kick it back until
you see your butt squeeze into a bubble.
Repeat 10 times and switch. To add
resistance, use ankle weights.
.
(2) Tighten your core muscles. Working on
your core can tone your belly, making it look
tighter and smaller compared to your butt.
Exercise your core at least 3 times per week
for best results. Start off with these
exercises:
.
(i) Leg lifts; Leg lifts (or raises) might sound like
they’re focused on your legs, but really they’ll
help work your abs. Lie flat on your back
with your legs stretched out in front of you.
Bend your legs and raise them, keeping your
toes pointed. Straighten your legs so that
they’re pointed at the ceiling. Slowly lower
your legs to about an inch off the floor.
Repeat 5 times, then rest for 30 seconds.
.
(ii) Twist crunches. Lie on your back on the
floor and bend your knees. Put your hands
behind your head, keeping your elbows
bent. Lift one shoulder off the ground, and
twist to the opposite direction. For instance,
if you lift your left shoulder up, twist your
body toward the right. Repeat, alternating
shoulders. Do 10 on each side.
.
Try sports that build your leg and buttocks
muscles. A hobby you enjoy could also
simultaneously enhance your rear. Here are
some possibilities:
.
*Running
.
*Cycling
.
*Swimming
.
*Gymnastics
.
*Skiing
.
*Volleyball
.
*Soccer
.
*Field Hockey
.
*Cheerleading
.
Adjust your weight. Whether you
should gain weight or lose weight in order
to make your butt bigger (relative to the rest
of your body) depends on your natural body
type, which is controlled by genetics. When
you gain weight, where does the fat go
first?
.
If it tends to go to the butt and hip area,
gaining a little weight will help fill things
out. See How to Gain Weight.
.
If fat goes to your arms, stomach, or back
first, losing some weight will make your
body more petite in relation to your butt,
which makes your butt look bigger.
.
Read How to Lose Weight. This is especially
true if you carry extra weight on your
waistline. Getting a smaller waist can make
your butt look bigger, even if it didn’t
change a bit.
.
.NOTE: Constant practise makes perfect. You'll never achieve this if u ain't serious & determined. These re the top secrets of having a heavy ass & hips. Other articles on health fitness will as well be of immense aid.
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